The Flying RuNR Podcast
The Flying RuNR podcast, brought to you by the Marathon Mates, takes you on a journey through running, friendship, and adventure. Hosted by Tim, Tara, Tony and Lucia, four Six-Star Medalist friends, this show celebrates the thrill of hitting the pavement and crossing epic finish lines. With race recaps, inspiring athlete interviews, and personal stories, you’ll see how running builds strong bonds and lasting friendships.
Whether you’re new to running or a seasoned racer, these hosts share training tips, race-day advice, and the motivation to keep going. Get a dose of wanderlust as they recount their six-star marathon experiences, complete with travel and prep tips to fuel your own running journey. Join us, and let’s run the world together! 🏅 #TheFlyingRuNR #RunInspired
Subscribe and listen on major platform
The Story Behind the Podcast
We discovered the experience of connecting with passionate runners across Australia and around the globe by traveling worldwide to run marathons. We have quickly become Marathon Mates. Our vibrant community is driven by a shared love for running and a desire to explore and travel. While we may not be elite athletes, our enthusiasm for the sport fuels our desire to connect and share our passion with like-minded individuals. Join us and embrace the joy of running together!
Our Latest Posts and Episodes
The World Majors Courses
Meet Your Hosts
Tony & Sharon make up Team Curl, who acheived their Six-Star World Majors Medal after Tokyo Marathon in March 2024. Sharon was the prime motivator behind them taking on the world of running and pursuit of the Abbots 6-Star medal, inspired by an older lady at her work that was on a running journey.
They ran the New York Marathon in 2018 and have since completed the London Marathon in 2022, Boston, Chicago and Berlin in 2023. They ran Tokyo 2024 to gain their six star. Along the way they have also completed the Australian Outback Marathon, Gold Coast, Melbourne and multiple virtuals. Their journey continues and they have found a community of runners challenging themselves to unite with.
Tony & Sharon can attest that there is a lot of fun towards the back of the pack and the challenge to complete the race is always the primary goal. Sharon is the silent partner in the team, while Tony will feature on the panel.
Team Ellis Running comprises of Tara and Tim Ellis, a typical Mum and Dad of two teenagers, who juggle family, work, friends, and health/fitness commitments in an already busy life. Tim and Tara acheived their Six Star World Majors Medal in New York November 2024.
Tara and Tim are Brisbane, Australia based and enjoy running, travelling and making new friends. Tara and Tim have completed 13 Marathons each in five different countries across three continents.
In addition to Marathons, Tara and Tim have completed numerous multi-day running events, including the Dopey Challenge at Walt Disney World in Florida, and are regulars at parkrun having run more than 350 parkruns at more than 60 different locations. Tara and Tim are average runners, who get more enjoyment out of sharing tips, and inspiring and encouraging others to get moving through regular running and exercise, rather than chasing PBs and fast times.
Lucia Banco joined as a co-host in 2024 after achieving her Six Star Medal at Boston 2024.