The Flying RuNR Podcast
The Flying RuNR podcast, brought to you by the Marathon Mates, takes you on a journey through running, friendship, and adventure. Hosted by Tim, Tara, Tony and Lucia, four Six-Star Medalist friends, this show celebrates the thrill of hitting the pavement and crossing epic finish lines. With race recaps, inspiring athlete interviews, and personal stories, you’ll see how running builds strong bonds and lasting friendships.
Whether you’re new to running or a seasoned racer, these hosts share training tips, race-day advice, and the motivation to keep going. Get a dose of wanderlust as they recount their six-star marathon experiences, complete with travel and prep tips to fuel your own running journey. Join us, and let’s run the world together! 🏅 #TheFlyingRuNR #RunInspired
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The Story Behind the Podcast
We discovered the experience of connecting with passionate runners across Australia and around the globe by traveling worldwide to run marathons. We have quickly become Marathon Mates. Our vibrant community is driven by a shared love for running and a desire to explore and travel. While we may not be elite athletes, our enthusiasm for the sport fuels our desire to connect and share our passion with like-minded individuals. Join us and embrace the joy of running together!
Our Episode
Our Stories
Out & Back: Running for the Love of It: Reconnect with Your Passion
Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect
Rediscovering the Joy of Running: A Journey with The Marathon Mates
Explore the essence of running with Tony from The Flying Runr as he shares insights on staying motivated and finding joy in the journey.
Running the London Marathon: A Journey Through Memories, Tips, and Experiences
Join Tony from the Flying Runr Podcast as he shares memories, insights, and tips from the 2022 London Marathon.
#93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories
Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we’ll share personal stories,
Staying Mentally Engaged on Your Running Journey
Discover strategies to keep your mind focused and engaged during long runs.
Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run
Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini
Exploring the Boston Marathon: Tips, Memories, and More
Discover the excitement of the Boston Marathon, from the expo to the finish line. Learn tips and tricks from seasoned marathoners to enhance your Boston experience.
Stay Visible and Safe: Essential Tips for Winter Running
Discover essential tips for staying visible and safe during your winter runs. Learn about reflective gear, bright colors, and headlamps to ensure you’re seen and secure.
Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories
Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the
Out N Back Running in Winter: Tips for Visibility and Safety
Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective
The Power of New Zealand Blackcurrants: Enhancing Performance and Recovery
Explore the benefits of CurraNZ, a natural health supplement derived from New Zealand blackcurrants, and discover how it can boost your performance, aid recovery, and
#91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast
Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New
The World Majors Courses
Meet Your Hosts
Tony & Sharon make up Team Curl, who acheived their Six-Star World Majors Medal after Tokyo Marathon in March 2024. Sharon was the prime motivator behind them taking on the world of running and pursuit of the Abbots 6-Star medal, inspired by an older lady at her work that was on a running journey.
They ran the New York Marathon in 2018 and have since completed the London Marathon in 2022, Boston, Chicago and Berlin in 2023. They ran Tokyo 2024 to gain their six star. Along the way they have also completed the Australian Outback Marathon, Gold Coast, Melbourne and multiple virtuals. Their journey continues and they have found a community of runners challenging themselves to unite with.
Tony & Sharon can attest that there is a lot of fun towards the back of the pack and the challenge to complete the race is always the primary goal. Sharon is the silent partner in the team, while Tony will feature on the panel.
Team Ellis Running comprises of Tara and Tim Ellis, a typical Mum and Dad of two teenagers, who juggle family, work, friends, and health/fitness commitments in an already busy life. Tim and Tara acheived their Six Star World Majors Medal in New York November 2024.
Tara and Tim are Brisbane, Australia based and enjoy running, travelling and making new friends. Tara and Tim have completed 13 Marathons each in five different countries across three continents.
In addition to Marathons, Tara and Tim have completed numerous multi-day running events, including the Dopey Challenge at Walt Disney World in Florida, and are regulars at parkrun having run more than 350 parkruns at more than 60 different locations. Tara and Tim are average runners, who get more enjoyment out of sharing tips, and inspiring and encouraging others to get moving through regular running and exercise, rather than chasing PBs and fast times.
Lucia Banco joined as a co-host in 2024 after achieving her Six Star Medal at Boston 2024.